Individual Counseling
Counseling support for individuals who have experienced trauma, anxiety, depression, and substance abuse. See details below to learn more and get started.
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PTSD/Trauma
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Anxiety
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Substance Abuse
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Depression
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ADHD
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OCD
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Grief and Loss
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Relationship Challenges
Trauma
Could this be you?
Noticing that you feel unsafe in public spaces or around new people
Having repeated unwanted memories of a stressful experience; flashbacks; nightmares
Having strong physical reactions when something reminds you of a past event
Noticing that you are in conversations and not remembering what was said, able to ignore physical pain, or get so absorbed in something on your tv/computer that you don’t know what’s going on around you
This is not a complete list of ways that traumatic events impact people who have endured serious events. If any of these sounds like you, or you have been diagnosed with PTSD, let's talk about how we can help; PTSD is often neglected yet treatable.
We have diverse training in treating trauma and the symptoms associated with it by using EMDR, TF-CBT, or CPT. All of these therapeutic treatment types are backed by research and proven to assist those with trauma in reclaiming their lives.
Anxiety
Can you relate?
Noticing that you are experiencing feelings of hopelessness, helplessness, or worthlessness; maybe even thoughts about death or not being alive anymore
Less interested in doing things you used to enjoy, like spending time with friends, family, or on hobbies
Finding it hard to get out of bed most days due to feelings of sadness
Healing from major loss like a loved one or a job or a major life transition and your mood hasn't improved or it's still hard to talk about
Crying more often, sometimes without understanding why
Noticing significant changes in your weight (without intention), energy, sleep quality, and/or concentration
Substance Abuse
Struggling in secret?
Addiction can lead you down a path where you feel there is no hope. Our treatment approach is to start with compassion and show you how to build resiliency. Helping you take back your life and developing skills to learn how to heal from the pain and grief of addiction will be a goal we accomplish together.
We draw from a variety of models and approaches to personalize each treatment plan:
12 step education, Seeking Safety, mindfulness, meditation, building self esteem, Narrative Therapy/rewriting your story, and Cognitive Behavioral Therapy (CBT).
Problems controlling alcohol use, drinking larger amounts, at higher frequency, or for longer than you planned
Problems controlling you use despite a desire to cut down or quit
The knowledge that continued substance use is causing problems with your job, relationships, or physical health
Substance use has lead to risky or physically hazardous situations, like driving under the influence
You spend large amounts of time thinking about or getting the substance
You have avoided or stopped completely participating in regular family, social, or job activities due to substance use
Depression
Can you relate?
Noticing that you are experiencing feelings of hopelessness, helplessness, or worthlessness; maybe even thoughts about death or not being alive anymore
Less interested in doing things you used to enjoy, like spending time with friends, family, or on hobbies
Finding it hard to get out of bed most days due to feelings of sadness
Healing from major loss like a loved one or a job or a major life transition and your mood hasn't improved or it's still hard to talk about
Crying more often, sometimes without understanding why
Noticing significant changes in your weight (without intention), energy, sleep quality, and/or concentration